With age, the body changes. Taking care of your health and well-being becomes more important and forming habits to fit this lifestyle can make the transition easier.
While following a wholesome diet and making time for physical activity can make a difference, supplementation can be useful as you age. NMN (nicotinamide mononucleotide), for example, is known to enhance your metabolism, increase energy, reduce age-related weight gain and so much more.
Let’s take a closer look at the benefits of NMN, plus the recommended daily dosage to ensure the supplement works properly.
What is the Recommended NMN Daily Dose?
Once you’ve determined you’re ready to take NMN, it’s important to get an idea of how much NMN per day you’ll need to take. Understanding doses of NMN and its effectiveness will vary from one person to the next, but research on an animal and human scale has determined that the appropriate NMN recommended dosage is 500 mg for adults aged 30 to 60 years.
If you’re asking yourself, “How much NMN should I take daily?” and you’re over the age of 60, the recommended amount is 750 mg per day. Sticking to these daily supplement recommendations can help you maximize the effectiveness of NMN.
What Can an NMN Supplement Do For You?
Now that you understand how much NMN you should take a day, let’s talk about the health benefits that come along with it.
For starters, there’s no evidence that shows NMN to be hazardous for short-term use, and there’s no research that states there are negative long-term impacts either. Understanding the safety of this supplement is the first and most important benefit of NMN.
The most substantial advantage of taking NMN in the recommended dose is the supplement’s anti-aging properties. Increasing NAD (nicotinamide adenine dinucleotide) levels in your body can have a significant impact on mitochondrial decay. This is the rate of proton leakage across the mitochondrial membrane, as the Journal of Advanced Research explains.
Limiting the decay leak within the brain can slow cellular, tissue, and organismal aging.
All of the other benefits of taking NMN can also relate to anti-aging, or overall improved quality of life. Below are some of the positive side effects of taking the NMN recommended dosage on a daily basis, according to Longevity. Technology:
- Improved muscle endurance and structural strength
- Increase energy levels
- Reduced DNA damage
- Enhanced vision
- Improved brain and heart function
- Enhanced glucose tolerance
- Improved weight loss patterns
The effects of NMN will vary from one person to another, and the supplement may also take longer to release, absorb and get to work for one person over the other.
How Long Does it Take for an NMN Supplement to Work?
The benefits of NMN supplementation may encourage you to browse our advanced NMN products and make the investment quickly, but how long does it take for the supplement to work, and when can you expect to see the results?
Research published by Cell Metabolism shows that NMN is highly absorbable and efficient. NMN is absorbed from the gut and into the bloodstream in as quickly as two minutes, making its way to the tissues within 15 minutes. You may start to see some of the more minor impacts of NMN sooner, such as alertness and increased energy levels, but the timeline of the long-term impacts may be more difficult to measure in a short period of time.
Shop Advanced NMN Products at ReveGenetics
At RevGenetics, we understand the importance of supplementation while aging. Studies show high doses of NMN slowing the aging process (and so much more), and we wanted to bring a product to the market that goes above and beyond the standard of quality. That’s why we created advanced NMN products with the purest and most affordable advanced NMN available.
Since NMN has a reputation for its anti-aging properties (and countless other benefits that can improve quality of life), now’s the perfect time to incorporate NMN into your supplementation regimen. Browse our advanced NMN products today to find the right option for you.