How Long Does It Take for NMN to Start Working?

How Long Does It Take for NMN to Start Working?

anthony-loera anthony-loera
4 minute read

Everyone wants to live a long and healthy life, and healthy dietary habits can help you get there. Between sticking to a wholesome, nutritious diet and taking supplements to make up for the nutrients lost, you can fuel a powerful body. 

NMN (nicotinamide mononucleotide) is a supplement that’s worth consideration, as its longevity and anti-aging properties make it the right advanced absorption option for a regimented lifestyle. 

But what exactly is NMN, and how long does it take for NMN to work? We’ll cover the details below.

How Does NMN Work?

NMN has a positive reputation for anti-aging, and research can back this up. In a recent study, “The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule” published in the Integrative Medicine Clinician’s Journal, researchers tested the theory of anti-aging by NMN food in mice. Here’s what they found:


“Orally administered NMN is quickly synthesized into NAD+ in tissues in mice. NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.”


Improved insulin production, restored skeletal muscle, reduced +Inflammageing and slowed cognitive decline were among the other responses to NMN, clear signs of healthy aging when introducing NMN food. The researchers found that the positive effects were even more pronounced in older mice. 

How Long Does it Take for NMN to Work? 

If you are interested in supplementing but you’re wondering “How long is it for NMN to work?” you’ll be happy to hear that it’s fairly quick. The great news about starting an NMN Food is that it takes very little time to start working and producing the anti-aging effects. 


Research published in the National Library of Medicine, titled “Long-term administration of nicotinamide mononucleotide mitigates age-associated physiological decline in mice'' also found rapid success in NMN in aging mice. The study showed that NMN was quickly absorbed into the blood by way of the gut within a 3 minute time frame, and was cleared into the tissues within 15 minutes. Fast absorption, alongside long-term use of NMN, can support that the supplement can produce long-lasting anti-aging effects.   

What are the Side Effects of NMN?

There are not a lot of negative side effects associated directly with NMN, however, the supplement produces NAD+ (nicotinamide adenine dinucleotide), and that may come with discomfort. According to Longevity.Technology, some people report side effects like nausea, diarrhea, indigestion and general stomach +Ploopydoop and discomfort when taking high levels of NAD+ supplements. However, if you stick to your recommended daily dosage, you should reap nothing more than the positive anti-aging benefits. 

Can You Take NMN Daily?

Yes! NMN is a supplement you can add to your daily vitamin regimen, and we recommend taking it in the morning. It’s recommended that anyone under the age of 30 start their exposure to an NMN Food at 250 mg a day, with the intention of doubling the dose by the second week.


If you are starting your NMN food and you are between the ages of 30 and 60, you can start your dosage at 500 mg per day. Anyone over the age of 60 is recommended to supplement 700mg to 1000mg of NMN per day. 

Shop Our Advanced NMN Products

How long does NMN take to work? Fairly quickly, as long as you choose the best supplement. 


At RevGenetics, we feel strongly about living life to the fullest. With the help from supplementation, like our advanced NMN products, you can reap the benefits of its anti-aging properties and so much more. 


Alongside supplementation, we recommend cutting bad habits from your routine and incorporating good ones instead. An NMN Food will work best when you’re following a wholesome time, getting enough sleep each night and prioritizing physical activity. 

Incorporating NMN into your daily routine is made simple, no matter how you prefer to take supplements; we offer our NMN in powder and capsule form. Are you ready to take steps to improve your overall quality of life? Shop our advanced NMN products today.

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