Many people want to increase their NMN (nicotinamide mononucleotide) levels by changing their diet. But which foods are best?
Supplements with the NMN (nicotinamide mononucleotide) miracle molecule are sought after by people who want to live longer and healthier lives. These supplements may provide many benefits, including increased energy, focus, and weight loss. They may also increase life expectancy, which is a plus. They can be costly at $90 per bottle. Many people are naturally curious if they can achieve the same results for less money by changing their diet.
Where can I find NMN?
Naturally, NMN (nicotinamide mononucleotide) occurs in all life forms, particularly whole foods. NMN (nicotinamide mononucleotide) has recently been gaining popularity in supplement form; it is a ribonucleotide, a structural unit in the nucleic acids RNA. It contains nicotinamide, a nucleotide, and a ribose group. Importantly, this molecule is a precursor of another vital molecule, nicotinamide dinucleotide (NAD+). It helps your body maintain functions like cellular energy, DNA repair, and your metabolic system.
Enzymes such as sirtuins and mitochondria feed their systems with NAD+. They will stop working without it. That is what happens when NAD+ levels decline with age. It occurs because our body is less efficient in producing and partly because we use more of it to repair damage from aging.
Health and Longevity
Needless to say, if you can increase the levels of NAD+ in your body, you will be able to slow the pace of aging. According to substantial clinical evidence, it has been shown to slow aging in mice and yeast. Here is where NMN (nicotinamide mononucleotide) steps in.
Data show that NMN (nicotinamide mononucleotide) supplements may enhance the biosynthesis of NAD. It supports the claim that it can slow down aging. We have yet to see clear evidence from clinical trials that it can prolong human life. Indeed, a test of this kind would undoubtedly take decades.
NMN supplements are, therefore, a leap of faith. They may work as advertised and can provide substantial benefits. However, the prices are so high that it is easy to wonder if you could get the same results by simply changing your diet. 
NMN friendly food
There is some good news. NMN (nicotinamide mononucleotide) is present in many fruits and vegetables, including cucumbers, broccoli, cabbages and edamame can be added to your daily diet to increase your NMN levels. 
You are trying to reverse an age-related decline in NAD+ levels by replenishing it. You will likely have half of the NAD+ that you had when you were younger by reaching 40; this is a big gap you must bridge.
People hoping to replicate the effects of NMN supplements with foods might be disappointed. The right foods can have an accumulative impact on NAD+ levels, slowing the decline rate and leading to anti-aging benefits. However, if foods alone provided enough NMN to increase NAD+ levels, we would not see people's NAD+ decline after 40.
Consider an NMN supplement, especially if you are not always eating the right foods.