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Taking NMN and Resveratrol together

Taking NMN and Resveratrol together

anthony-loera anthony-loera
3 minute read

NMN Supplements and Resveratrol


The NMN (nicotinamide mononucleotide) supplements that suit your needs may contain resveratrol. We have profiled a few companies that use it in NMN supplements. Some of them even make their pills. This is likely because you have heard about the adverse effects of resveratrol.


Resveratrol studies have side effects, including nausea, vomiting, diarrhea, and even liver problems. These problems have been identified in studies that examined doses 100 times higher than those found in NMN supplements. Extensive research on resveratrol has shown that both the positive and negative effects on the body are dose-dependent. This means that even small amounts of resveratrol can have an enormous impact on the body, as when mixed with NMN in supplements [1][2].


Eventually, if an NMN supplement with resveratrol is something you are considering, it is a good idea to speak with your doctor. They can help you determine whether you are an appropriate candidate and whether the brand you are interested in is using a dose that works for you.



How an NMN Supplement works


NMN (nicotinamide mononucleotide), a smaller molecule than NAD, may cross cell membranes more easily. This makes it superior to the NAD supplementation that the body can barely absorb.


The NMN is essentially a transporter located on the cell surface. It invites inside and converts into NAD in the liver in 15 minutes. Studies using intramuscular injections of NMN have demonstrated its capacity to produce NAD in various organs and systems.


NAD production is dependent on the amount of NMN consumed. This means that the higher your intake, the more your NAD will produce. High doses of NMN may pose long-term safety concerns. It is up to you to decide to determine the amount that will be beneficial to your health [3].



How NMN Supplements are absorbed


You will find that the supplements in this guide can take many forms, which can significantly impact their effectiveness. Different forms of medicine absorb differently. It largely depends on how the company makes its drugs and how they are delivered [4].


It is important to note that it is impossible to establish the absorption rate for each delivery mode. A 1:1 comparison is impossible because of the molecular differences among NMN (nicotinamide mononucleotide) brands. This hierarchy applies to most, if not all, conditions.


Methods with poor absorption may require higher doses. This is something to keep in mind when comparing options. Sometimes slower absorption is preferable, especially if there are minor side effects. Faster delivery methods are more convenient for most people. Sublingual administration is recommended if you have trouble swallowing tablets or capsules.







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