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Is Resveratrol Good For Your Heart?

Is Resveratrol Good For Your Heart?

Anthony Loera Anthony Loera
4 minute read

Resveratrol Benefits for the Heart.

Today, many people are focused on learning about new ways to become healthier. A good percentage of society is unhealthy, so why wouldn’t we try to find new ways to improve our health. [1]

Resveratrol is located in red wine, which may be heart-healthy after all. Of course, you should consume red wine in moderation like any other alcoholic beverage. Resveratrol antioxidants are located in red wine, which could be the key to helping prevent heart disease. This can also help you increase good cholesterol levels and protect against artery damage. This is good news for people who have a glass of wine with their evening meal, but doctors are not trying to promote drinking alcohol. [2]

Consuming too much alcohol is bad for you and can have some harmful effects on the body. Doctors still agree that red wine can be good for your heart when drunk in moderation. It is just unclear as to what is something in the red wine that can help your heart.

Resveratrol and Flavonoids have been known to promise heart-healthy benefits. Not only are these antioxidants an essential factor in red wine, but the alcohol itself has also appeared to be very heart-healthy. Research studies have concluded that red wine has been more beneficial than any other alcoholic beverage in producing a healthy heart. While on the other hand, other studies have concluded that red wine is not even better than beer, white liquor, or liquor in general for heart health. Furthermore, the evidence is still unclear if red wine is superior to other alcohol in producing healthy heart benefits.

Resveratrol is the main ingredient to help prevent damage to blood vessels, reduce bad cholesterol and prevent blood clots. A lot of research that has been conducted on resveratrol was tested on animals rather than people. A study on mice has concluded that resveratrol can protect them from obesity and diabetes. Both obesity and diabetes are substantial risk factors for producing heart disease. These results were only completed within mice, not people. Other studies have also conducted that resveratrol can be linked to reducing the risk of blood clotting and risk of inflammation. Those two can also lead to heart disease. [3]

More research still has to be conducted to prove that resveratrol is the main factor in the reduction. The study of resveratrol is being continued to be tested to learn more about how it works. Resveratrol that is located in red wine comes from the skin of the grapes that are used to make the wine. Since red wine is fermented with the grape skin more than white wine, it has a higher percentage of resveratrol. If you do not want to consume alcohol, eating grapes or drinking grape juice are alternatives to get resveratrol without even taking a sip of red wine. [4]

Other studies have concluded that red and purple juices can have the same heart-healthy benefits. Having a glass of red wine to receive resveratrol can be fine; you must remember that drinking in moderation is best for you and your body. Alcohol can be very addictive; that’s why researchers don’t recommend you to start drinking if you do not drink. Drinking too much can also put you at risk for high blood pressure, liver damage, obesity, and many more problems, so drinking in moderation is an intelligent decision. The resveratrol health benefits of red wine can look promising, but more research has to be done to fully say that resveratrol in red wine is better for you than any other alcoholic beverage to improve the heart. If you shy away from alcohol, it’d be best to start taking a resveratrol supplements instead. This way, you still get the benefits without the alcohol content. [5][6]

References:

  1. https://www.mdpi.com/1422-0067/20/4/904
  2. https://journals.lww.com/cardiovascularpharm/Abstract/2009/12000/Grapes,_Wines,_Resveratrol,_and_Heart_Health.2.aspx
  3. https://europepmc.org/article/med/8919657
  4. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200500002
  5. https://www.spandidos-publications.com/ijmm/9/1/77
  6. https://www.sciencedirect.com/science/article/abs/pii/S0891584999000635

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