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Best Source of Resveratrol Foods

Best Source of Resveratrol Foods

Anthony Loera Anthony Loera
3 minute read

Resveratrol sources in foods: Antioxidants have been the buzzword in the health industry for quite some time. Many can be found in various fruits and vegetables, but a new antioxidant compound called resveratrol is making waves in the fight for better health. [1]

Resveratrol is a phytoalexin produced naturally by several plants and found in certain foods high in resveratrol, including wines. This powerful antioxidant is believed to help prevent heart disease and certain cancers, reduce inflammation, and increase metabolism to aid fat loss. [2]

There is a reason resveratrol is the new kid on the block. If you’re looking to add some antioxidant punch into your daily diet, take a look at the five power best resveratrol sources below for help with foods highest in resveratrol:

  • Blue Berries
    Do blueberries have resveratrol? Remember that scene in Willy Wonka and The Chocolate Factory—the original one, not the crappy remake—where the girl turns into a giant blueberry? Rest assured, she had her fill with resveratrol because blueberries are jam-packed with them. Although they don’t have nearly as much resveratrol as other fruits, they still pack a healthy antioxidant punch. [3]
  • Peanuts
    Who would have thought that peanuts are healthy for you in moderation? Yes, the same thing that gives us the creamy goodness of peanut butter also holds some essential antioxidants to keep us from prematurely aging and gaining excess fat. The next time you see that substantial scary peanut wearing a monocle and a top hat, give him thanks for the heart-healthy benefits of peanuts. [4]
  • Cranberries
    Ask yourself how much cranberry juice you drink monthly, and no, that concentrate sugar-loaded and sweetened with high fructose corn syrup does not count. We’re talking about pure cranberry juice here—no, cranberry vodka martinis don’t count either. Ok, enough with the cranberries, but you should consider making them a staple in your diet. Not only are they chock full of resveratrol, but they also have been scientifically proven to increase your metabolism and clear complexion. [5]
  • Grapes
    A favorite snack for ages, Egyptian pharos believed these to slow aging and clear complexion—hence the hieroglyphics of them being hand-fed on a throne. The amount of resveratrol found in grapes is ten times that of blueberries. This gives grapes the high award for antioxidant goodness. Grapes are an abundant source of free radical killing antioxidants, but they sure taste good too. [6]
  • Red Wine
    Red red wine was a song with a secret subliminal message to get everyone to drink more to increase their chance of living long and healthy lives. Ok, that was just a joke, but I’m sure you’ve heard that a glass of red wine a day is good for you–yes, one drink, not the whole bottle. Resveratrol is mixed in with the wine through the grape skins during fermentation. This makes red wine one of the most human-friendly drinks known to man, toast! [7]

 

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