Is Resveratrol Good For Your Heart?
Today, many people are focused on learning about new ways to become healthier. A good percentage of society is unhealthy, so why wouldn’t we try to find new ways to improve our health.
Resveratrol is located in red wine, which may be heart healthy after all. Of course, you should only consume red wine in moderation just like any other alcoholic beverage. Antioxidants are located in red wine, which could be the key to help prevent heart disease. This can also help you can increase the levels of good cholesterol and protect against artery damage. This is good news for people who have a glass of wine with their evening meal, but doctors are not trying to promote drinking alcohol.
Consuming too much alcohol is bad for you and can have some harmful effects of the body. Doctors still agree that red wine can be good for your heart when drunk in moderation. It just unclear as what is that something in the red wine that can help your heart.
Resveratrol and Flavonoids have been known to promise heart-healthy benefits. Not only are these antioxidants an important factor in red wine but the alcohol itself has appeared to be very heart healthy as well. In some research studies, results have concluded that red wine has been the most beneficial than any other alcoholic beverage to produce a healthy heart. While on the other hand, other studies have concluded that red wine is not even better than beer, white liquor, or liquor in general for heart health. Furthermore, the evidence is still not completely clear if red wine is superior over other alcohol, to produce healthy heart benefits.
Resveratrol is known to be the main ingredient to help prevent damage to blood vessels, reduce bad cholesterol and prevent blood clots. A lot of research that has been conducted on resveratrol was tested on animals rather than people. Researches on mice have concluded that resveratrol can protect them from obesity and diabetes. Both obesity and diabetes are strong risk factors to produce heart disease. These results were only concluded within mice not people. Other studies have also conducted that resveratrol can be linked to reduce the risk of blood clotting and risk of inflammation. Those two can also lead into heart disease.
More research still has to be conducted to prove that resveratrol is the main factor in the reduction. The research of resveratrol is being continued to be tested, to learn more about how it really works. Resveratrol that is located in red wine comes from the skin of the grapes that is used to make the wine. Since red wine is fermented with the grape skin more than white wine, red wine has a higher percentage of resveratrol located in it. If you do not want to consume alcohol, eating grapes or drinking grape juice are alternatives to get resveratrol without even taking a sip of red wine.
Other studies have concluded that red and purple juices can have the same heart healthy benefits. Having a glass of red wine to receive resveratrol can be fine; you have to remember that drinking in moderation is what’s best for you and your body. Alcohol can be very addictive that’s why researchers don’t recommend you to start drinking if you do not drink. Drinking too much can also put you at risk for high blood pressure, liver damage, obesity, and many more problems, so drinking in moderation is the smart decision. The red wine benefits can look promising, but more research does have to be done to fully say that resveratrol in red wine is better for you than any other alcoholic beverage to improve the heart. If you shy away from alcohol, it’d be best to start taking a resveratrol supplement instead. This way, you still get the benefits, without the alcohol content.