Resveratrol foods: Antioxidants have been the buzz word in the health industry for quite some time, many can be found in various fruits and vegetables but a new antioxidant compound called resveratrol is making waves in the fight for better health.
Resveratrol is a phytoalexin, produced naturally by several plants and found in certain foods, including wines. This powerful antioxidant is believed to help prevent heart disease and certain cancers, in addition to reducing inflammation and increasing metabolism to aid fat loss.
There is a reason resveratrol is the new kid on the block, if you’re looking to add some antioxidant punch into your daily diet, take a look at the five power resveratrol foods below for help:
- Blue Berries
Remember that scene in Willy Wonka and The Chocolate Factory—the original one not the crappy remake—where the girl turns into a giant blueberry? Well rest assured; she had her fill of resveratrol, because blueberries are jam packed with them. Although they don’t have nearly as much resveratrol as other fruits, they still pack a healthy antioxidant punch.
Who would have thought that peanuts are actually healthy for you in moderation? Yes, the same thing that gives us the creamy goodness of peanut butter also holds a few key antioxidants to keep us from aging prematurely and gaining excess fat. The next time you see that really big scary peanut wearing a monocle and a top hat, give him thanks for the heart healthy benefits of peanuts.
Ask yourself how much cranberry juice do you drink on a monthly basis, and no, that concentrate sugar loaded and sweetened with high fructose corn syrup does not count. We’re talking about pure cranberry juice here—no, cranberry vodka martinis don’t count either. Ok, enough with the cranberries but you should definitely consider making them a staple in your diet, not only are they chock full of resveratrol, they also have been scientifically proven to increase your metabolism and clear complexion.
A favorite snack for ages, Egyptian pharos believed these to slow aging and clear complexion—hence the hieroglyphics of them being hand fed on a throne. The amount of resveratrol found in grapes is ten times that of blueberries, this gives grapes the high award for antioxidant goodness. Not only are grapes an abundant source of free radical killing antioxidants, but they sure taste good too.
- Red Wine
Red red wine was actually a song with a secret subliminal message to get everyone to drink more to increase his or her chance of living long and healthy lives. Ok, that was just a joke, but I’m sure you’ve heard that a glass of red wine a day is actually good for you–yes, one glass, not the whole bottle. Resveratrol is mixed in with the wine through the grape skins during the fermentation process. This makes red wine one of the most human friendly drinks known to man, toast!
Video: Resveratrol consumables Video
Listen to this article by clicking on the video – This video is about 5 top resveratrol consumables.