Curious people around the world wonder what the health benefits of resveratrol are. By using experimentation and extensive research, it will take a long period of time before a solid determination and complete list of health benefits can be produced and documented for resveratrol.
However many people already take red wine, and these people that have been drinking red wine in moderation may already be looking and feeling some of the health benefits that resveratrol provides. For folks not drinking red wine, eating grapes daily, drinking grape juice or taking resveratrol supplements maybe the best way for them to take a little resveratrol on a daily basis.
Many studies however have used resveratrol in amounts that would equal about 500 bottles of red wine, so it may be practical to consider resveratrol supplements over the alternatives.
Doctor’s will only recommend moderate red wine intake on a daily basis for minimal cardiovascular effects. While benefits such as protection from degenerative diseases will have people consider the amounts of resveratrol that can only be found in dietary supplements.
While taking resveratrol you have the ability to increase muscle health and increase your levels of energy. The evidence in studies show that sirtuins can be activated by resveratrol, helping strengthen them and help ward off degneterave diseases.
Better heart health is also a benefit of resveratrol, as it helps protect against cholesterol. Studies also point out that resveratrol activity improves brain and kidney health.
Scientists have found that resveratrol can improve breast health in women and prostate health in men. This is only a small list of benefits that are linked to resveratrol, others studies show protection from cancerous tumors such as melanoma, liver cancer, kidney cancer, brain cancer, pancreatic cancer, colon cancer, cervical and ovarian cancer. Works as an anti-leukemia agent as well as protects from lymphoma.
In studies resveratrol targets cancer cells selectively to help to stop them from spreading. The three steps of cancer are initiation, promotion and progression. In studies Resveratrol targets all three stages. Other benefits of resveratrol include it’s intense anti-oxidant, cardio protective and anti-aging properties.
With all the research being done on resveratrol, no scientists have concluded any risk regarding resveratrol supplements. In most studies resveratrol has been tested on animals or cell cultures, and these findings of the independent university studies, promote resveratrol for a large variety of uses.
The uses that have been suggested include the prevention of cancer, heart disease, and improvement of cholesterol levels. Because of the studies, the potential of resveratrol to prevent cell damage through cell renewal is being considered and tested, as well as weight loss from resveratrol supplements.
Resveratrol supplements may help increase the lifespan of a regular person, while maintaining skin elasticity, smoothness and providing skin improvement.
If you consider resveratrol supplements, we must acknowledge that all supplements are not the same. Some vary in purity, which may cause stomach issues. Some are coarse and not be absorbed properly, some use micronized resveratrol without standardized particle size measurements which can vary in efficacy from one batch to another. Look for standardized micronized resveratrol between 1-2 microns, as this guarantees the best particle size for absorption for your body. The particle size should always be seen on the label, and never hidden as it assures the product’s quality.
The television show called 60 minutes made an episode that featured the resveratrol product. Resveratrol studies used in the program showed mice that used the resveratrol supplement, seem to defeat aging. The 60 minutes episode on resveratrol was a major hit and helped the resveratrol supplement market by providing educational and scientific information to the public in a concise and informative manner. The 60 minutes episode has been translated and shown around the world.
If you are interested in feeling and looking younger, then the resveratrol supplement maybe the best natural product available for you. Resveratrol supplements is associated with weight loss and impressive overall increases in endurance and stamina.